Eddoe, also known as eddo, taro eddoe, or Colocasia antiquorum, is a root vegetable that belongs to the same family as taro but possesses distinct features and nutritional properties. With a nutty, earthy flavor and a firm texture, eddoe is widely used in Asian, Caribbean, African, and South American cuisines. Beyond its culinary appeal, this…
Gongura, scientifically known as Hibiscus sabdariffa or Roselle, is a vibrant, leafy vegetable popularly cultivated and consumed in India, particularly in Andhra Pradesh, Telangana, Karnataka, Tamil Nadu, and Maharashtra. Revered for its unique tangy flavor, Gongura is not just a culinary delight but also a nutritional powerhouse packed with vitamins, minerals, antioxidants, and dietary fiber….
Velvet apple, also known as Diospyros blancoi, Mabolo, or “kamagong” in the Philippines, is a rare tropical fruit native to Southeast Asia. Its velvety, reddish skin and pungent cheese-like aroma set it apart from more conventional fruits. But beneath the unique exterior lies a nutritional goldmine brimming with health benefits. Though not as widely consumed…
Mango (Mangifera indica), affectionately known as the “king of fruits,” is more than just a tropical delight. This vibrant golden fruit is packed with an impressive array of nutrients, bioactive compounds, and therapeutic properties. Native to South Asia and now grown in over 100 countries, mangoes are not only delicious but are also brimming with…
Husk tomato, scientifically known as Physalis pruinosa, is a small, golden fruit wrapped in a paper-like husk. Often mistaken for its cousin, the tomatillo, the husk tomato is native to the Americas and has long been used in traditional remedies. Though relatively unknown compared to mainstream superfoods, this fruit is a powerhouse of nutrition and…
Among the lush bounty of tropical fruits, Java apple—also known as Syzygium samarangense, wax apple, water apple, or rose apple—holds a special place. Despite its name, the Java apple isn’t related to apples. Instead, it belongs to the Myrtaceae family, and its crisp, bell-shaped body, mild sweetness, and subtle rose-like aroma make it a refreshing…
Durian, famously dubbed the “King of Fruits,” is a polarizing tropical delight renowned for its pungent aroma, spiky exterior, and creamy, custard-like flesh. Native to Southeast Asia, this fruit is much more than its controversial smell—it’s a powerhouse of nutrients with remarkable health benefits. While some avoid it due to its distinct odor, others consider…
Chocolate and fruit — two of nature’s most delightful gifts — have long stood as staples in both indulgence and nutrition. When combined, they not only satisfy sweet cravings but also unlock a synergy of health benefits that elevate wellness to a whole new level. Benefits of Chocolate-Fruit including: 1. Benefits of Chocolate-Fruit: A Nutrient-Dense…
Cherimoya (Annona cherimola), also known as custard apple, is a tropical fruit native to the Andes Mountains of South America. Its creamy texture and sweet flavor, often likened to a blend of banana, pineapple, and strawberry, cherimoya is a beloved fruit not just for its taste but also for its remarkable health benefits. Often overlooked…
Originally from East Asia, the Pyrus pyrifolia, more commonly known as Nashi pears or apple pears are described by their crisp flesh and sweet nature. In Europe you soon find pears that are soft and juicy, while in Asia we find pears with a crispy texture like apples with nice refreshing, honey sweet flavor. The…